{"id":397,"date":"2011-11-02T19:42:27","date_gmt":"2011-11-02T19:42:27","guid":{"rendered":"http:\/\/papa-power-goeppingen.de\/runningwheels\/?page_id=397"},"modified":"2023-02-12T10:43:34","modified_gmt":"2023-02-12T09:43:34","slug":"aerobic","status":"publish","type":"page","link":"https:\/\/www.bartenbeach.de\/?page_id=397","title":{"rendered":"Aerobic"},"content":{"rendered":"<p><strong>Aerobic<\/strong><\/p>\n<p><strong>Donnerstag 20. 45 Uhr bis 21.45 Uhr<\/strong><\/p>\n<p>Aufw\u00e4rmen mit angepasstem Herz-Kreislauf-Training mit und ohne Step, danach funktionelle Kr\u00e4ftigungs- und Stabilitations\u00fcbungen f\u00fcr Bauch, Beine Po, Arme und den R\u00fccken, meist mit Therab\u00e4ndern oder B\u00e4llen, zum Abschluss Beweglichkeitstraining mit Dehn\u00fcbungen zum Entspannen . Wer Lust bekommen hat darf gern mal reinschnuppern.<\/p>\n<p>Kontakt:<\/p>\n<p>Christine Paulik: e-mail: c.paulik@gmx.de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aerobic Donnerstag 20. 45 Uhr bis 21.45 Uhr Aufw\u00e4rmen mit angepasstem Herz-Kreislauf-Training mit und ohne Step, danach funktionelle Kr\u00e4ftigungs- und Stabilitations\u00fcbungen f\u00fcr Bauch, Beine Po, Arme und den R\u00fccken, meist mit Therab\u00e4ndern oder B\u00e4llen, zum Abschluss Beweglichkeitstraining mit Dehn\u00fcbungen zum Entspannen . Wer Lust bekommen hat darf gern mal reinschnuppern. Kontakt: Christine Paulik: e-mail: c.paulik@gmx.de<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":23,"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":9873,"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/pages\/397\/revisions\/9873"}],"up":[{"embeddable":true,"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=\/wp\/v2\/pages\/379"}],"wp:attachment":[{"href":"https:\/\/www.bartenbeach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}